A free Better Sleep Workshop on Thursday 6th August 2026 with Dr Sue 

on Union Street in C103, see below for more details:

Next Up: An Autumn course of SIX sessions for allround improved health

From 17th September to 22nd October 2026 Improve My Health are running a free course of SIX session on Thursdays from 11am - 1pm which will address all six pillars of health. Are you ready to make changes and need a springboard? Join us and say “I want to Improve my Health”

Helping people strengthen the 6 foundations of good health:

Mental wellbeing • Sleep • Food and Drink • Movement • Healthy relationships • Minimising risky substances & behaviours

Delivering practical lifestyle medicine for real people with busy lives - 

To find out more or book yourself on the course contact us at hello@imhealth.co.uk

 

 

 

 

In collaboration with Nudge

 

Thanks to Go Southwest and The British Obesity Society 

 

&

 

Enjoyed the brief... so much more I wanted to hear about"

- Kerry