What I offer

I am here to help you to improve your health. 

I offer a flexible service to suit your needs. If you can't see what you are looking for then get in touch.

There is a lot of inaccurate health information online and in the media.  My advice is based on scientific research and medical guidelines.

I offer face-to-face appointments in the beautiful Modbury Therapy Centre.

I also consult remotely via video calling.

 

 

How It Works

Free 15-minute telephone or video call

This is for us to get to know each other and for me to get an idea of what you would like help with. 

Questionnaire

I will send you a detailed health questionnaire for you to complete before our first session.  This may feel a bit daunting but sit down with a nice cuppa and enjoy focusing on yourself and your health.

Initial  Assessment 1.5 - 2 hours

The first session is to see where you are now and what you want to change.  This will involve talking through your medical history, discussing your current lifestyle and reviewing your questionnaire.  We will chat about what changes you would like to make and agree on a plan.

Follow Up appointments 1 - 1.5 hours

When the magic happens and we work together to achieve your goals!

Everyone is different.  In my experience, most people feel they need between 2 and 6 sessions.  You don't need to decide beforehand you can book a package or block of sessions or book each session individually.

 

 

Get in touch

 

Prices

Introductory 15-minute telephone or video call

Free

Initial  Assessment 1.5 - 2 hours

£125

Follow Up appointments 1 - 1.5 hours

£100 an hour

Extra Administrative work 

e.g. Reviewing medical notes or results, letter or report writing etc.

Anything that is extra and individual to you (that I don't routinely offer as part of the session or package)

£50 an hour

Quick Check-In / Refresher

After a session or series of sessions to catch up, review how you are doing and answer any additional questions you may have.

30-minute telephone or video call

£60

 

Packages

The Full Monty 

£600

A comprehensive lifestyle package to include the initial assessment and 6 one-hour follow-up appointments. If you choose, each session could focus on one of the pillars of lifestyle medicine:  sleep, movement, food, stress reduction, healthy relationships and minimising harmful substances.

Mini Monty

£375

For those wanting to focus on 3 or 4 areas of health to improve.  Includes the initial assessment and 3 one-hour follow-up appointments

Mix 'n' Match

If you are not sure what it is you want -don't worry there are some discounts for you too!  If you have 5 follow-up appointments then the 6th is free.

 

I do understand that not everybody can afford to pay.  If money is tight and you want to improve your health do get in touch and I will see what I can do for you.

Fairness is one of my core values.  I strongly believe health should be for everybody.

If you are in the fortunate position that you have a little to spare, please do consider gifting a session / package / talk which I can then provide free of charge to someone who would benefit.

One of Improve My Health's mottos is 

"A healthier, happier you, whoever you are"

 

 

I learned about ways to fit in exercise and about standing desks

- Steve - Office Manager